Into the Wild: One Night in Taman Negara
Some trips feel like a postcard. This one felt like a survival documentary with better food and, thankfully, air-conditioning. We left the city early, hearts set on jungle and mud.…
Sweat & Scale
13 posts
A journey of strength, sweat, and transformation. From shedding pounds to building endurance, every workout, run, and challenge is a step toward a healthier me. It’s not just about losing weight—it’s about gaining energy, confidence, and resilience. Progress, struggles, and victories—all documented here, one rep, one run, one milestone at a time.
Team Raya KL
Cerita Raya team KL. Semenjak Abah meninggal dunia pada 2021, aku sentiasa beraya di Kedah. Excuse paling ampuh adalah kesian la dekat Mama raya sorang-sorang. And My All comply dengan…
When Mother Nature Says No to BodyPump
This morning, I was all set to go for my BodyPump class, but Mother Nature had other plans. Heavy rain started pouring since early morning, and instead of getting up…
Surviving My Free Personal Training Sessions (Barely)
So, apart from attending my usual gym classes, I get a few free personal training sessions as a perk for subscribing to the gym. Sounds great, right? A little bonus…
FastFit with Rose: A Sweat-Soaked Journey to Fitness Glory
If you think you’ve sweated before, trust me, you haven’t sweated like this. Today was my second FastFit class with Rose, the Beast Trainer Extraordinaire, and I’m still trying to…
Holiday Hustle: Running, Sweating, and Leveling Up
Public holiday means one thing, more time to run! Since today was Thaipusam, My All and I decided to hit the tracks in Kuala Lumpur. The weather? Oh, it was…
Surviving My Second Body Pump Class
The music drops, the weights are set, and here I am, round two of Body Pump class. After last week’s brutal introduction, I told myself, This time, I’ll be better.…
Morning Reps, Zero Distractions
This morning, I did something new, I hit the gym early. So early, in fact, that I was the second person there. As the shutter door rolled up, I checked…
The Not-So-Gentle Yoga Experience
After enduring sore pain that made every movement feel like a punishment, I stumbled upon a yoga class opening. You know, yoga, the magical practice of stretching, breathing, and relaxing.…
The Pain of Progress: My BodyPump Comeback
Yesterday, I made a brave, possibly questionable decision, I went to the gym for a BodyPump class. It wasn’t bad. Actually, it felt great. The music was blasting, I was…
Sunday Sweat: My First BodyPump Class
Sunday was supposed to be a chill day. No plans, no rushing, just staying at home and doing absolutely nothing. That was the idea. But then again, I already subscribed…
My Weight Loss Pledge: A Journey to a Better Me
Langkawi was a feast, literally and figuratively. The sandy beaches, the endless laughter, and oh, the glorious food. Nasi berlauk, nasi lemak, chocolate, roti canai that I can’t even begin…